Tuesday, January 7, 2014

"Goals, Not Resolutions"

Every year when New Years rolls around, I decide to make some "resolutions" that I hope to accomplish throughout the year. Last year, my resolutions were to journal once a week, read my scriptures at least once a day, pray more often (morning & night), and exercise 3 times a week. I definitely didn't journal every week (although I'm certainly trying to make up for that now), I read my scriptures everyday but didn't always "study" them, and I tried praying at least in the morning. I know I am still lacking in many areas in this regard, but I am still trying to get better.

In terms of my exercise resolution, I joined a gym in 2013 and started exercising more regularly. Although I didn't always get to the gym 3 times a week, I usually exercised at least 2-3 times a week, if not at the gym then outside or at home. I feel like this year, I definitely made some great "strides" towards being in better shape and feeling better physically. Towards the end of the year, I found a greater love for running as I found a running buddy and had more fun just being outside in general and finding new and exciting places to run. I realized that I don't always need to be competitive when I'm running; the joy is just getting outside and moving even if it's at a slower pace than I would prefer. 

So in continuation of my resolutions last year, I would like to make a few "goals" for myself this year. I prefer to use the term "goals" as I feel the word "resolution" has a negative connotation with failure. Everyone usually makes some kind of New Years Resolution for themselves but I feel like that motivation to fulfill the resolution usually fizzles out partway into the year. With that, my New's Years phrase is "Goals, Not Resolutions". 

My goals for this year are basically just focused around having a more balanced, happy life. I've made a goal for basically every area in my life and I hope to be able to feel more accomplished this year.

MY GOALS FOR 2014:

Physical
- Run a half marathon
- Find more enjoyment in running and fitness

Mental
- Take time during the day to do things I want to do (watch my tv shows, crochet)
- Read at least one book a month (12 books total)

Emotional
- Go on more dates with Jared and learn to communicate better with him
- learn to be kinder and more considerate of others

Spiritual
- read the Old Testament using the seminary study guide
- actually "listen" when I pray, not just talk

Career
- be a leader in my work environment (become more experienced in the Charge Nurse role)

Home
- Clean the house once a week
- Make more home-cooked meals


Wish me luck on 2014's ambitious endeavours! 






1 comment:

  1. Great goals Steph! I love that you have them broken down into different categories! Go Steph Go!

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